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Showing posts with label berapa gelas air sehari untuk kekal sihat. Show all posts
Showing posts with label berapa gelas air sehari untuk kekal sihat. Show all posts

Friday, November 4, 2011

Do you know exactly how much water you should drink?


 It's actually: 


your weight x 3 = + another "0" at the back. You'll get the amount in ml! 



Eg: 50kg x 3 =150 (add "0"), 1500ml of water (or 1.5L) ! 










gussssipp:
sumber dari tupperwear.. suka sangat dengan barangan dapur berjenama tupperwear.